Healthy Recipes By Food Category: Soups and Salads

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Chicken Salad Blues
Blue cheese is this salad's secret ingredient.
Orange-Walnut Salad
Layer the ingredients in a large salad bowl, then add the dressing and cheese just before serving.
New World Salmon Florentine
This casserole uses chunks of fresh salmon with a lot of healthy omega-3 fatty acids.
Multigrain Chicken Soup
Cook this soup for about an hour, or until the grains are tender.
Cream of Broccoli Soup
A flavorful soup that's a snap to prepare.
Mediterranean Diced Salad
What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.
New York Strip Steak Salad
A 3-ounce serving of the best steak possible is the centerpiece of this large salad. Cook the steak on an indoor, two-sided contact electric grill.
Roasted Winter Squash Soup
A creamy, flavorful soup that's great for winter months.
Beet-All Pasta Salad
Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.
Tuna Salad in the Round
Make a main-meal salad lunch or light dinner for 2 with a can of tuna and a ring mold.